Putting the RheoFit Automated foam roller to the test. Everything from a quick unboxing to giving it a test run. I'll summerize the findings and you make the call if it's right for you! Get your here: https://www.kickstarter.com/projects/rheofit-a1/worlds-first-hands-free-ai-rolling-massager?ref=nav_search&result=project&term=rheofit&total_hits=1 Disclosure: Unpaid review video with product supplied by company. This was an unbiased video.

I share with you three things I have done while wearing a walking boot for the past 4-6 weeks after my surgery. evenup: https://amzn.to/47lD1Fr (affiliate link used)

early rehabilitation for achilles repair

Giving the avcoo 3 in 1 muscle stimulator a test run by including it in my own recovery process. Amazon product link: https://amzn.to/41DBOrS (affiliate link)

join me through my recovery journey post achilles rupture

how to kinesiotape for neck and shoulder support and pain relief.

using dry needling to help manage chronic shoulder pain. subscribe to see if this is for you.

why blood flow restriction therapy is being used by athletes and celebrities to get massive muscle gains.

flat feet can be a problem for many reasons and can be a tricky issue to fix. using kinesiotape can help improve self awareness of your foots position.

kinesiotape for lateral knee pain. just a small part of pain management but some people love it. get yours here: https://amzn.to/3sc8vPo (affiliate link)

applying kinesiotape to my own achilles and Calf region using 3 strips. get your tape here: https://www.amazon.com/dp/B008DKE28U/ref=cm_sw_r_as_gl_apa_gl_i_EQ58TESFWNT0NHP1FXJP?linkCode=ml2&tag=mglifestyles-20 (Amazon affiliate link)

some spots are tricky to reach with a massage gun. This accessory can help! get your here! https://feelgoodcollab.com/products/wallee?sca_ref=3889914.rk0td7kfs1&utm_source=instagram&utm_medium=socialmedia&utm_campaign=affiliate (affiliate link)

Using kinesiotape to help off load the carpal Tunnel can be a quick low symptom management option.

master these moves to improve your hip flexor stretching technique

using kinesiotape to help in the management of back pain. It's a small part of the treatment plan but some people get amounts of relief and or support that allows them to perform other drills or tasks with less discomfort. A more detailed and specific treatment plan is always recommended. get yours here: https://amzn.to/3YjYkEe (affiliate link)